Fish and meat are fried at risk
Doctors have now found that eating fried chicken or fish regularly is associated with an increased risk of premature death. Older women eating fried chicken every day increased their risk of premature death by 13 percent compared to women who did not eat such foods.
The University of Iowa scientists found in their current study that postmenopausal women are exposed to an increased risk of premature death from eating fried chicken or fish daily. The experts published the results of their study in the English-language journal "BMJ".
Eating fried foods is common
Doctors say that limiting the consumption of fried and fried foods, especially fried chicken and fish, could be beneficial to public health. Unfortunately, fried food is very common around the world, says study author Wei Bao from the University of Iowa. However, little is known about the long-term health effects of this consumption, the expert adds.
Fried and fried food is unhealthy
Eating fried or fried chicken daily resulted in a 13 percent higher risk of premature death for women in the study compared to women who did not eat such food. If women ate fried or fried fish or mussels daily, this increased the risk of premature death by 7 percent compared to women who did not. In general, fried and fried food often appears to lead to health problems and premature death. For example, a 2017 study found that people who eat fried potatoes two or more times a week are twice as likely to die prematurely compared to people who are not so unhealthy.
Fried food can promote diabetes
Other previous research has shown correlations between increased fried food consumption and an increased risk of type 2 diabetes and heart disease.
Data from almost 107,000 women were evaluated
For their study, the doctors examined the eating habits of almost 107,000 women between the ages of 50 and 79 between 1993 and 1998. The participants were medically monitored for an average of 18 years. During the study, women completed questionnaires on the frequency of food eaten.
Do the results also apply to men?
The results of the study probably also apply to men, the scientists speculate. Previous studies on the health effects of fried foods showed no gender differences.
Were there any restrictions in the study?
The authors point out that the study was unable to determine the oils or temperatures at which the food was fried. These factors affect the relationship between fried foods and the risk of premature death.
Oil should not be reused
People in the United States often eat fried or fried food in fast food restaurants. This is an important factor because people at home rarely reuse their oil when preparing their food. In contrast, the oil is used more often in fast food restaurants. If oil is reused, harmful compounds are formed in the oil, which pass into the food.
Results did not apply to the use of olive oil
The results of the new study cannot be generalized globally, say the experts. People around the world can use different methods to cook, roast, or deep-fry their food. Various oils are also used. In Spain, an investigation into the relationship between the consumption of fried food and mortality found no connection between the two factors, since the population there uses predominantly olive oil. (as)