10 Weight Loss Tips - Mental Training

10 Weight Loss Tips - Mental Training

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The eating behavior can be influenced by targeted training of mindfulness, which is also helpful when losing weight. For example, researchers from the University of Warwick found in a nutritional study that mindfulness classes are good for improving diet success. (Image: Janina Dierks /

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Video: 9 Strategies to Stop Overeating (August 2022).